Planning a Panda Express order is easier when the numbers are in front of you. This Panda Express Nutrition chart brings together calories, protein, carbohydrates, fat and sodium for standard servings, so you can weigh a favourite against a lighter choice without hunting through separate pages.
The figures come from the Panda Express official nutrition information for standard servings. Before you settle on a dish, you can also look over the menu with prices, while the tables below let you compare the sides in detail. Keep in mind that real values can vary a little by location and preparation, so treat the Panda Express Nutrition numbers as a helpful guide rather than an exact promise for every restaurant.
Lowest-Calorie Picks in Panda Express Nutrition
Super Greens (entrée) — 45 calories: A bright, veggie-led choice that keeps the calorie count strikingly low.
Mushroom Chicken — 180 calories: A savoury, mushroom-rich chicken dish that feels satisfying without a heavy calorie load.
Broccoli Beef — 190 calories: Tender beef with broccoli, a balanced pick when you want something hearty yet modest in calories.
String Bean Chicken Breast — 210 calories: Crisp green beans and chicken breast make this a fresh, lighter main course.
Highest-Protein Picks
Grilled Teriyaki Chicken — 38 g protein: The clear leader, pairing grilled chicken with a sweet-savoury glaze.
Kung Pao Chicken — 20 g protein: A spicy, nutty favourite that still delivers a solid protein helping.
The Original Orange Chicken — 19 g protein: The famous sweet-and-tangy classic, with a generous protein portion.
Broccoli Beef — 17 g protein: A steady, satisfying option for beef lovers watching their protein.
Black Pepper Sirloin Steak — 17 g protein: A peppery steak dish that matches Broccoli Beef for protein.
Bases & Sides
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Chow Mein
12
520
12
2
0
0
1040
89
5
11
14
Chow Fun
12
580
13
1
0
0
1570
103
1
8
13
Fried Rice
12
610
13
3
0
120
810
109
3
2
15
White Steamed Rice
12
570
0
0
0
0
0
129
0
0
11
Quinoa Fried Rice
12
600
19
4
0
115
740
91
4
1
15
Super Greens
10
180
9
2
0
0
660
17
8
8
8
Vegetables
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Eggplant Tofu
6.1
310
21
4
0
0
350
23
4
15
8
Super Greens (entrée)
3.5
45
2
0
0
0
130
5
3
2
3
Chicken
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Black Pepper Chicken
6.3
200
12
2
0
50
1070
9
1
3
15
Kung Pao Chicken
6.7
270
14
3
0
55
1300
16
2
7
20
Grilled Teriyaki Chicken
6.1
280
9
3
0
180
610
13
0
9
38
Mushroom Chicken
5.7
180
9
2
0
45
820
12
1
5
13
The Original Orange Chicken
6.2
560
25
5
0
65
1000
63
1
24
19
Chicken Breast
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Honey Sesame Chicken Breast
6.2
420
20
5
0
35
540
44
2
19
16
String Bean Chicken Breast
5.6
210
10
2
0
40
600
15
3
7
15
SweetFire Chicken Breast
5.8
360
15
3
0
45
370
40
2
19
15
Beef
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Beijing Beef
5.6
480
27
5
0
35
600
46
2
21
14
Broccoli Beef
6.3
190
7
2
0
30
600
14
2
7
17
Black Pepper Sirloin Steak
5.9
200
8
2
0
30
560
15
1
8
17
Seafood
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Honey Walnut Shrimp
4.4
340
20
3
0
90
790
28
1
6
13
Appetizers
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Chicken Egg Roll
2.75 oz / 1 roll
200
10
2
0
20
340
20
2
2
6
Chicken Potsticker
3.3 oz / 3 pcs
160
6
1.5
0
20
250
20
1
2
6
Cream Cheese Rangoon
2.4 oz / 3 pcs
190
8
5
0
35
180
24
2
1
5
Vegetable Spring Roll
3.5 oz / 2 rolls
240
14
2
0
0
560
24
2
0
4
Soup
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Hot & Sour Soup (Cup)
12.2
140
4
1
0
65
1000
16
1
4
9
Hot & Sour Soup (Bowl)
17.4
170
6
1
0
90
1260
20
1
6
10
Sauces & Extras
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Teriyaki Sauce
1.8
70
0
0
0
0
380
16
0
14
0
Sweet & Sour Sauce
1.8
70
0
0
0
0
120
21
0
20
0
Chili Sauce
1 packet (7 g)
10
0
0
0
0
130
2
0
2
0
Soy Sauce
1 packet (6 g)
5
0
0
0
0
380
0
0
0
0
Potsticker Sauce
1 packet (11.4 g)
10
0
0
0
0
290
3
0
2
0
Hot Mustard
1 packet (7 g)
10
1
0
0
0
115
0
0
0
0
Fortune Cookies
5 g / 1 pc
20
0
0
0
0
0
5
0
2
0
Tree Top Apple Crisps
0.34
40
0
0
0
0
0
10
1
7
0
Cub Meals (Kids)
The Original Orange Chicken Cub Meal
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
White Steamed Rice
2.5
120
0
0
0
0
0
27
0
0
2
Super Greens
2.6
45
2
1
0
0
170
4
2
2
2
The Original Orange Chicken
4
360
16
3
0
40
650
41
1
16
12
Tree Top Apple Crisps
0.34
40
0
0
0
0
0
10
1
7
0
Honest Kid’s Appley Ever After Juice
6.0
35
0
0
0
0
15
9
0
8
0
Water
16
0
0
0
0
0
0
0
0
0
0
Grilled Teriyaki Chicken Cub Meal
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Chow Mein
2.3
100
2
0
0
0
200
17
1
2
3
Super Greens
2.6
45
2
1
0
0
170
4
2
2
2
Grilled Teriyaki Chicken
3.3
150
5
1
0
100
330
7
0
5
20
Tree Top Apple Crisps
0.34
40
0
0
0
0
0
10
1
7
0
Honest Kid’s Appley Ever After Juice
6.0
35
0
0
0
0
15
9
0
8
0
Water
16
0
0
0
0
0
0
0
0
0
0
Broccoli Beef Cub Meal
Item
Portion (oz)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
White Steamed Rice
2.5
120
0
0
0
0
0
27
0
0
2
Super Greens
2.6
45
2
1
0
0
170
4
2
2
2
Broccoli Beef
4.7
140
5
2
0
25
450
10
2
5
13
Tree Top Apple Crisps
0.34
40
0
0
0
0
0
10
1
7
0
Honest Kid’s Appley Ever After Juice
6.0
35
0
0
0
0
15
9
0
8
0
Water
16
0
0
0
0
0
0
0
0
0
0
Drinks
These Panda Express Nutrition figures show calories only, for each fountain size.
Drink
12 oz
22 oz
30 oz
42 oz
Barq’s Root Beer
150
270
370
520
Cherry Coca-Cola
150
280
380
540
Coca-Cola
140
260
360
500
Coca-Cola Zero Sugar
0
0
0
0
Diet Coke
0
0
0
0
Dr Pepper
140
260
360
500
Fanta Fruit Punch
220
380
510
720
Fanta Orange
150
270
370
520
Fanta Strawberry
160
290
400
550
Fanta Strawberry (TX Only)
150
280
380
540
Fuze Lemon Black Tea
90
160
220
310
Fuze Raspberry Tea
90
160
220
310
Hi-C Flashin’ Fruit Punch
150
270
370
570
Mello Yello
160
290
390
550
Minute Maid Lemonade
130
240
330
460
Minute Maid Light Lemonade
5
10
15
20
Powerade Mountain Berry Blast
80
150
210
290
Sprite
140
250
340
480
Sprite Zero
0
5
5
10
Black Tea
5
5
10
10
Sweet Tea
150
280
410
510
Vitaminwater XXX
70
130
180
250
Panda Crafted Beverages (24 oz)
140–240
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A Note on Allergens
Because dishes are made using shared cooking equipment, traces of other foods can sometimes come into contact with an order. If you have an allergy, it is
A standard 6.2 oz serving of The Original Orange Chicken comes in at 560 calories on the Panda Express Nutrition chart.
The Super Greens entrée is the lightest choice on the Panda Express Nutrition chart at just 45 calories, while Mushroom Chicken is the lowest-calorie main meat dish at 180 calories.
Grilled Teriyaki Chicken leads the Panda Express Nutrition chart with 38 g of protein per serving.
It depends on what you pick, but a Bowl with Chow Mein (520 calories) and Orange Chicken (560 calories) comes to about 1,080 calories in total, according to the Panda Express Nutrition chart.
The Panda Express Nutrition figures rest on standard recipes and serving sizes, so real values can vary slightly by location and preparation.
